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After a few months of being on pause, we are happy to be back, just like any other small business COVID-19 affected us big time. As things start to go back to normal, we are slowly getting back on our feet. These hard times have given us a chance to think about how lucky we are with all the things we have. Our friends, family, the community or just the simple things like going out to the beach or hanging out at our local coffee shop.   Yesterday morning we went to Burleigh Heads for a workout and to be honest...

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Buying calisthenics equipment is an investment. It’s an investment in your health and fitness. You need something that will be ready to exercise when you are. It should last and provide the results you want. Having a kit at home is a great way to ensure that you can keep up with your regular workout routine. What should you do before you buy calisthenics equipment? Know Your Fitness Goals You generally need to know where you want to go before you can find a map to get there. The same goes for your fitness goals. You need to understand what...

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If your goal is to get ripped then start training calisthenics. If your goal is to get ripped, then calisthenics may be the right workout for you. There are significant health benefits to using this method. What can you do to maximise your potential and reach your fitness goals? • You Can’t Get Ripped Until You Get Started So many people want to get ripped, but they think that they must wait for the right time. Some people believe that they need to use other workout methods to lose weight or start toning up first. If you feel the urge...

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Welcome to the third blog post of Get Ripped Tools! We will be talking about the importance of working out every day. First, let's talk about daily workouts in general. You would have to be living under a rock not to know how beneficial this is for our health and wellbeing. And if you have been living under a rock, well, now you know! In fact, researchers have found that just 30 minutes of physical exercise a day is more beneficial in weight loss compared to that of 60 minutes a day. So basically if you halve your workout time,...

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Your calisthenics workout equipment list doesn’t have to be lengthy and complicated. It should include all the basics you need to build a powerful routine. Varying your exercises will allow you to work multiple muscle groups. Check the following calisthenics equipment list to make sure that you have everything you need to get the best results. Push Up Bars Push up bars allow you to work your chest, shoulders, and arms. Improve your core strength while releasing tension from the wrist. These can be placed on the ground and include a handle that you grip in each hand. This type of...

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