The importance of working out every day

Welcome to the third blog post of Get Ripped Tools! We will be talking about the importance of working out every day. First, let's talk about daily workouts in general. You would have to be living under a rock not to know how beneficial this is for our health and wellbeing. And if you have been living under a rock, well, now you know! In fact, researchers have found that just 30 minutes of physical exercise a day is more beneficial in weight loss compared to that of 60 minutes a day. So basically if you halve your workout time, it will result in more weight loss than by doubling it. And if that isn't an incentive to get your 30 minutes a day, then we don't know what is!  But thirty minutes still seems like a lot you say, well, you'd be surprised at how easy it can be done once you get into the habit especially if you have all the equipment ready to go. Our workout tools can get you t...

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7 Tips to Get Ripped with Calisthenics

If your goal is to get ripped then start training calisthenics. If your goal is to get ripped, then calisthenics may be the right workout for you. There are significant health benefits to using this method. What can you do to maximise your potential and reach your fitness goals? • You Can’t Get Ripped Until You Get Started So many people want to get ripped, but they think that they must wait for the right time. Some people believe that they need to use other workout methods to lose weight or start toning up first. If you feel the urge to put it off, don’t. You can’t get ripped until you get started. And the best time to get started is always now. • Set Realistic Fitness Goals and Stick to Them Fitness goals are an excellent way to track progress and stay on track. Decide what you want to achieve and write it down. Just remember to keep it realistic. Set smaller milestones for you...

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