Calisthenics Workout Post COVID-19, It Feels Good To Be Back!

After a few months of being on pause, we are happy to be back, just like any other small business COVID-19 affected us big time. As things start to go back to normal, we are slowly getting back on our feet. These hard times have given us a chance to think about how lucky we are with all the things we have. Our friends, family, the community or just the simple things like going out to the beach or hanging out at our local coffee shop.   Yesterday morning we went to Burleigh Heads for a workout and to be honest we had one of the best workouts sessions in a long time. With not only the weather being great but we also had the chance to get back in touch with the community.   Which brings us to the core of this email which is that calisthenics is much more than a sport for us, its a community. It feels like forever since the last time we interacted with each other, and it's just gre...

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The importance of working out every day

Welcome to the third blog post of Get Ripped Tools! We will be talking about the importance of working out every day. First, let's talk about daily workouts in general. You would have to be living under a rock not to know how beneficial this is for our health and wellbeing. And if you have been living under a rock, well, now you know! In fact, researchers have found that just 30 minutes of physical exercise a day is more beneficial in weight loss compared to that of 60 minutes a day. So basically if you halve your workout time, it will result in more weight loss than by doubling it. And if that isn't an incentive to get your 30 minutes a day, then we don't know what is!  But thirty minutes still seems like a lot you say, well, you'd be surprised at how easy it can be done once you get into the habit especially if you have all the equipment ready to go. Our workout tools can get you t...

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7 Tips to Get Ripped with Calisthenics

If your goal is to get ripped then start training calisthenics. If your goal is to get ripped, then calisthenics may be the right workout for you. There are significant health benefits to using this method. What can you do to maximise your potential and reach your fitness goals? • You Can’t Get Ripped Until You Get Started So many people want to get ripped, but they think that they must wait for the right time. Some people believe that they need to use other workout methods to lose weight or start toning up first. If you feel the urge to put it off, don’t. You can’t get ripped until you get started. And the best time to get started is always now. • Set Realistic Fitness Goals and Stick to Them Fitness goals are an excellent way to track progress and stay on track. Decide what you want to achieve and write it down. Just remember to keep it realistic. Set smaller milestones for you...

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The Beginner’s Guide to Buying Calisthenics Equipment

Buying calisthenics equipment is an investment. It’s an investment in your health and fitness. You need something that will be ready to exercise when you are. It should last and provide the results you want. Having a kit at home is a great way to ensure that you can keep up with your regular workout routine. What should you do before you buy calisthenics equipment? Know Your Fitness Goals You generally need to know where you want to go before you can find a map to get there. The same goes for your fitness goals. You need to understand what your priorities are and what you would like to achieve. This will help guide you as you make decisions about your exercise routine. Your goals and focus may be different from others – and that’s ok. Your fitness plan should fit your expectations and lifestyle. It can help to write this information down so you can reference it while searching for cal...

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