That day my brother taught me the basics of pull ups and push ups and said to me "This is the only thing you will need to be fit and ripped, go practice!¨ So I did, and here I am 18 years later, still fit, still ripped and in full control of my body.

That day my brother taught me the basics of pull ups and push ups and said to me "This is the only thing you will need to be fit and ripped, go practice!¨ So I did, and here I am 18 years later, still fit, still ripped and in full control of my body.

That day my brother taught me the basics of pull ups and push ups and said to me "This is the only thing you will need to be fit and ripped, go practice!¨ So I did, and here I am 18 years later, still fit, still ripped and in full control of my body.

That day my brother taught me the basics of pull ups and push ups and said to me "This is the only thing you will need to be fit and ripped, go practice!¨ So I did, and here I am 18 years later, still fit, still ripped and in full control of my body.

That day my brother taught me the basics of pull ups and push ups and said to me "This is the only thing you will need to be fit and ripped, go practice!¨ So I did, and here I am 18 years later, still fit, still ripped and in full control of my body.

That day my brother taught me the basics of pull ups and push ups and said to me "This is the only thing you will need to be fit and ripped, go practice!¨ So I did, and here I am 18 years later, still fit, still ripped and in full control of my body.

That day my brother taught me the basics of pull ups and push ups and said to me "This is the only thing you will need to be fit and ripped, go practice!¨ So I did, and here I am 18 years later, still fit, still ripped and in full control of my body.