Individuals Bands
Size and use cheat sheet.

Resistance Band Red (2.2 kg to 15 kg)
This lightweight and low tension resistance band is ideal for general conditioning, rehabilitation, stretching and as an assistant for bodyweight exercises. Usually bought in pairs to perform banded bench presses. This band is good for beginners and those looking for lightweight resistance.






Resistance Band Black (5 kg to 16 kg)
This is probably the most versatile band we offer as it can be used for a whole spectrum of mid-high level resistance exercises.






Resistance Band Green (23 kg to 57 kg)
This is one of our most popular resistance bands, great for strength workouts, assisted pull-ups, banded push-ups, explosive sprints, deadlifts and more.






Resistance Band Purple (12 kg to 37 kg)
This band is a great middle-ground band for general strength training. Great for assisted pull-up bars, power squats, tricep extensions and more.





Calisthenics bands
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How to Use CALISTHENICS Weight Training Bands

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Different Sized CALISTHENICS Bands
Customize The Amount Of Resistance Needed For Each Exercise
Train smarter with different sized bands as you get stronger and try new progressions.

It is a long established fact that a reader will be distracted.

It is a long established fact that a reader will be distracted.

It is a long established fact that a reader will be distracted.

It is a long established fact that a reader will be distracted.