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WORKOUTS HOW TO
AT A GLANCE
EXERCISE MUSCLE
Back
TRAINING TIPS & WORKOUTS
ASSISTED PULL-UPS WITH RESISTANCE BANDS
Primal Movements for warm ups
Outdoor Full bodyweight workout out
Details
[1st Round]
2x Sets
5 push ups variations- 3 to 5 reps each variation
3 Pull ups variations- 1 to 3 reps each variation
[2nd round]
2x Sets
5 dips banded-change your grip on each set
5 push ups-change your grip on each set
10 Core Wheel rolls
5 Lat twists each side
[2nd round]
- Red resistance band (light)
- Black resistance band (light-heavy)
- Purple resistance band (Medium)
- Core Wheel
- Yoga Mat
Have plenty of rest between sets and stay hydrated!