Training Tips & Workouts
Assisted pull-ups with resistance bands
Primal Movements for warm ups
Outdoor Full bodyweight workout out
[1st Round]
2x Sets
5 push ups variations- 3 to 5 reps each variation
3 Pull ups variations- 1 to 3 reps each variation
[2nd round]
2x Sets
5 dips banded-change your grip on each set
5 push ups-change your grip on each set
10 Core Wheel rolls
5 Lat twists each side
Tools used for this workout:
- Red resistance band (light)
- Black resistance band (light-heavy)
- Purple resistance band (Medium)
Have plenty of rest between sets and stay hydrated!