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WORKOUTS HOW TO

AT A GLANCE

EXERCISE MUSCLE
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TRAINING TIPS & WORKOUTS

ASSISTED PULL-UPS WITH RESISTANCE BANDS

Primal Movements for warm ups

Outdoor Full bodyweight workout out

Details

[1st Round]⁣⁣

2x Sets⁣

5 push ups variations- 3 to 5 reps each variation⁣⁣

3 Pull ups variations- 1 to 3 reps each variation⁣⁣⁣

[2nd round]⁣

2x Sets⁣

5 dips banded-change your grip on each set⁣⁣⁣

5 push ups-change your grip on each set⁣⁣⁣⁣

10 Core Wheel rolls⁣⁣⁣⁣⁣

5 Lat twists each side⁣⁣⁣⁣⁣

[2nd round]⁣

  • Red resistance band (light)⁣
  • Black resistance band (light-heavy)⁣
  • Purple resistance band (Medium)⁣
  • Core Wheel⁣
  • Yoga Mat⁣

Have plenty of rest between sets and stay hydrated!⁣